MEAT LASAGNA vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT LASAGNA: 5
vs
SHRIMP CREOLE: 5
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 124 cal | 79 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 11.4 g | 13.2 g | |
| Fat | 6.2 g | 0.4 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MEAT LASAGNA | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 371 MG | 128 MG |