MEAT LASAGNA vs ASIAN-STYLE BBQ CHICKEN
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 6
vs
ASIAN-STYLE BBQ CHICKEN: 3
(2 ties)
Overview
| Nutrient | MEAT LASAGNA | ASIAN-STYLE BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 122 cal | 236 cal | |
| Protein | 6.1 g | 9.6 g | |
| Carbs | 10.8 g | 33.2 g | |
| Fat | 6.1 g | 6.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | ASIAN-STYLE BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT LASAGNA | ASIAN-STYLE BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 385 MG | 545 MG |