MEAT LASAGNA vs SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD wins in 11 out of 20 nutrient categories
MEAT LASAGNA: 5
vs
SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD: 11
(4 ties)
Overview
| Nutrient | MEAT LASAGNA | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 146 cal | 127 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 20.7 g | 17.7 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | MEAT LASAGNA | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 352 MG | 249 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |