MEAT LASAGNA vs SEVERINO
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 11 nutrient categories
MEAT LASAGNA: 7
vs
SEVERINO: 3
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 146 cal | 194 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 12.0 g | 21.6 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.5 MG |
Minerals
| Mineral | MEAT LASAGNA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 319 MG | 254 MG |