MEAT LASAGNA vs CHICKEN WITH PASTA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 6
vs
CHICKEN WITH PASTA: 4
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 146 cal | 135 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 12.0 g | 22.4 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.4 MG |
Minerals
| Mineral | MEAT LASAGNA | CHICKEN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 319 MG | 221 MG |