MEAT FLAVORED PASTA SAUCE vs 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEAT FLAVORED PASTA SAUCE: 4
vs
4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | MEAT FLAVORED PASTA SAUCE | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 55 cal | 64 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 8.6 g | 8 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEAT FLAVORED PASTA SAUCE | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 281 MG | 384 MG | |
| Sodium, Na | 375 MG | 360 MG |