MEAT FLAVORED PASTA SAUCE vs FRESH MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAT FLAVORED PASTA SAUCE: 5
vs
FRESH MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | MEAT FLAVORED PASTA SAUCE | FRESH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 51 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FLAVORED PASTA SAUCE | FRESH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MEAT FLAVORED PASTA SAUCE | FRESH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 320 MG | 337 MG |