MEAT FLAVORED PASTA SAUCE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
MEAT FLAVORED PASTA SAUCE: 3
vs
ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MEAT FLAVORED PASTA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 102 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 8.6 g | 6.3 g | |
| Fat | 2.0 g | 5.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FLAVORED PASTA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEAT FLAVORED PASTA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 375 MG | 480 MG |