MEAT FLAVORED PASTA SAUCE vs PASTA SAUCE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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PASTA SAUCE ROASTED EGGPLANT wins in 5 out of 11 nutrient categories
MEAT FLAVORED PASTA SAUCE: 4
vs
PASTA SAUCE ROASTED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | MEAT FLAVORED PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.3 g | 4.2 g | |
| Fat | 0.8 g | 4.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FLAVORED PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEAT FLAVORED PASTA SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 375 MG | 237 MG |