MEAT BALLS IN MARINARA SAUCE vs ASPARAGUS AND GREEK YOGURT TARTLETS
Nutrition comparison per 100 g serving
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MEAT BALLS IN MARINARA SAUCE wins in 5 out of 12 nutrient categories
MEAT BALLS IN MARINARA SAUCE: 5
vs
ASPARAGUS AND GREEK YOGURT TARTLETS: 4
(3 ties)
Overview
| Nutrient | MEAT BALLS IN MARINARA SAUCE | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 354 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 5.3 g | 31.3 g | |
| Fat | 6.2 g | 22.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT BALLS IN MARINARA SAUCE | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAT BALLS IN MARINARA SAUCE | ASPARAGUS AND GREEK YOGURT TARTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 177 MG | 417 MG |