MEAL WITH WHEY vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 11 out of 17 nutrient categories
MEAL WITH WHEY: 4
vs
SWEETENED CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | MEAL WITH WHEY | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 40 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL WITH WHEY | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 20 MG |
Minerals
| Mineral | MEAL WITH WHEY | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 24 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |