MEAL STARTER vs VINDALOO SAUCE
Nutrition comparison per 100 g serving
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VINDALOO SAUCE wins in 6 out of 10 nutrient categories
MEAL STARTER: 3
vs
VINDALOO SAUCE: 6
(1 ties)
Overview
| Nutrient | MEAL STARTER | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 102 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 24.2 g | 9.3 g | |
| Fat | 6.5 g | 6.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL STARTER | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.1 MG |
Minerals
| Mineral | MEAL STARTER | VINDALOO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 823 MG | 593 MG |