MEAL STARTER vs PINEAPPLE MANGO [SAUCE]
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEAL STARTER: 4
vs
PINEAPPLE MANGO [SAUCE]: 4
(3 ties)
Overview
| Nutrient | MEAL STARTER | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calories | 145 cal | 105 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 24.2 g | 19.3 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL STARTER | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MEAL STARTER | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 823 MG | 123 MG |