MEAL STARTER CHICKEN vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 7 out of 11 nutrient categories
MEAL STARTER CHICKEN: 3
vs
WHITE MEAT CHICKEN EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | MEAL STARTER CHICKEN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 221 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 35 g | 32.5 g | |
| Fat | 5.7 g | 6.5 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL STARTER CHICKEN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MEAL STARTER CHICKEN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 429 MG | 532 MG |