MEAL STARTER CHICKEN vs ASIAN STYLE GYOZA DUMPLING
Nutrition comparison per 100 g serving
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ASIAN STYLE GYOZA DUMPLING wins in 7 out of 10 nutrient categories
MEAL STARTER CHICKEN: 1
vs
ASIAN STYLE GYOZA DUMPLING: 7
(2 ties)
Overview
| Nutrient | MEAL STARTER CHICKEN | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calories | 229 cal | 171 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 35 g | 23.6 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL STARTER CHICKEN | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12.9 MG |
Minerals
| Mineral | MEAL STARTER CHICKEN | ASIAN STYLE GYOZA DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 414 MG |