MEAL SOUP vs TWISTED STROMBOLINI
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 5 out of 10 nutrient categories
MEAL SOUP: 5
vs
TWISTED STROMBOLINI: 4
(1 ties)
Overview
| Nutrient | MEAL SOUP | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Calories | 124 cal | 217 cal | |
| Protein | 6.8 g | 9.4 g | |
| Carbs | 10.9 g | 28.3 g | |
| Fat | 5.9 g | 7.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL SOUP | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.7 MG |
Minerals
| Mineral | MEAL SOUP | TWISTED STROMBOLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 7 MG | |
| Sodium, Na | 315 MG | 333 MG |