MEAL SOUP vs THAI STYLE RED CURRY WITH BEEF
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 5 out of 10 nutrient categories
MEAL SOUP: 5
vs
THAI STYLE RED CURRY WITH BEEF: 4
(1 ties)
Overview
| Nutrient | MEAL SOUP | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 10.9 g | 14.1 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL SOUP | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.3 MG |
Minerals
| Mineral | MEAL SOUP | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 315 MG | 237 MG |