MEAL SOUP vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
MEAL SOUP wins in 5 out of 10 nutrient categories
MEAL SOUP: 5
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | MEAL SOUP | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 124 cal | 176 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 10.9 g | 12.9 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL SOUP | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.1 MG |
Minerals
| Mineral | MEAL SOUP | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 315 MG | 324 MG |