MEAL SOUP vs THAI FEAST
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 7 out of 11 nutrient categories
MEAL SOUP: 7
vs
THAI FEAST: 3
(1 ties)
Overview
| Nutrient | MEAL SOUP | THAI FEAST | Winner |
|---|---|---|---|
| Calories | 124 cal | 105 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 10.9 g | 19.1 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL SOUP | THAI FEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | MEAL SOUP | THAI FEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 359 MG | 209 MG |