MEAL SOUP vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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MEAL SOUP wins in 6 out of 11 nutrient categories
MEAL SOUP: 6
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | MEAL SOUP | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 124 cal | 93 cal | |
| Protein | 6.8 g | 7.2 g | |
| Carbs | 10.9 g | 11.6 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL SOUP | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12.5 MG |
Minerals
| Mineral | MEAL SOUP | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 318 MG | 182 MG | |
| Sodium, Na | 359 MG | 146 MG |