MEAL REPLACEMENT SHAKES vs MEAL REPLACEMENT MILKSHAKE MIX
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT MILKSHAKE MIX wins in 21 out of 25 nutrient categories
MEAL REPLACEMENT SHAKES: 3
vs
MEAL REPLACEMENT MILKSHAKE MIX: 21
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKES | MEAL REPLACEMENT MILKSHAKE MIX | Winner |
|---|---|---|---|
| Calories | 55 cal | 385 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 1.9 g | 38.5 g | |
| Fat | 2.8 g | 26.9 g | |
| Fiber | 1.5 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKES | MEAL REPLACEMENT MILKSHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 385 UG | |
| Niacin | 2.2 MG | 38.5 MG | |
| Pantothenic acid | 0.5 MG | 7.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 8.1 UG | |
| Vitamin B-6 | 0.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 103.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 76.9 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKES | MEAL REPLACEMENT MILKSHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 577 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.8 MG | 24.2 MG | |
| Magnesium, Mg | 43 MG | 385 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 138 MG | 385 MG | |
| Potassium, K | 215 MG | 1,212 MG | |
| Selenium, Se | 4 UG | 67 UG | |
| Sodium, Na | 55 MG | 442 MG | |
| Zinc, Zn | 0.7 MG | 17.3 MG |