MEAL REPLACEMENT SHAKES vs MILK CHOCOLATE MEAL REPLACEMENT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MEAL REPLACEMENT wins in 12 out of 24 nutrient categories
MEAL REPLACEMENT SHAKES: 5
vs
MILK CHOCOLATE MEAL REPLACEMENT: 12
(7 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKES | MILK CHOCOLATE MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 7.4 g | 7.4 g | Tie |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKES | MILK CHOCOLATE MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 12 UG | |
| Niacin | 2.2 MG | 4.3 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 13.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 14.2 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKES | MILK CHOCOLATE MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 43 MG | 58 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 193 MG | |
| Potassium, K | 185 MG | 236 MG | |
| Selenium, Se | 5 UG | 9 UG | |
| Sodium, Na | 62 MG | 71 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |