MEAL REPLACEMENT SHAKES vs VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE wins in 20 out of 25 nutrient categories
MEAL REPLACEMENT SHAKES: 4
vs
VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE: 20
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKES | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 361 cal | |
| Protein | 3.1 g | 36.1 g | |
| Carbs | 7.4 g | 47.2 g | |
| Fat | 1.9 g | 8.3 g | |
| Fiber | 1.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKES | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 389 UG | |
| Niacin | 2.2 MG | 19.4 MG | |
| Pantothenic acid | 0.5 MG | 9.7 MG | |
| Riboflavin | 0.2 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 5.8 UG | |
| Vitamin B-6 | 0.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 58.3 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKES | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 833 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 0.8 MG | 17.5 MG | |
| Magnesium, Mg | 43 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 154 MG | 694 MG | |
| Potassium, K | 185 MG | 250 MG | |
| Selenium, Se | 5 UG | 68 UG | |
| Sodium, Na | 65 MG | 528 MG | |
| Zinc, Zn | 0.7 MG | 14.6 MG |