MEAL REPLACEMENT SHAKE vs PROTEIN 20G MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 20G MEAL REPLACEMENT SHAKE wins in 12 out of 26 nutrient categories
MEAL REPLACEMENT SHAKE: 9
vs
PROTEIN 20G MEAL REPLACEMENT SHAKE: 12
(5 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | PROTEIN 20G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 95 cal | 55 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 13.2 g | 2.5 g | |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | PROTEIN 20G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 25 UG | |
| Niacin | 2.2 MG | 1.6 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 8.6 UG | 12.3 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | PROTEIN 20G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 154 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 43 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 169 MG | |
| Potassium, K | 58 MG | 117 MG | |
| Selenium, Se | 8 UG | 6 UG | |
| Sodium, Na | 37 MG | 46 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |