MEAL REPLACEMENT SHAKE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKE wins in 13 out of 25 nutrient categories
MEAL REPLACEMENT SHAKE: 13
vs
HOMEMADE VANILLA SHAKE: 9
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 95 cal | 76 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 13.2 g | 6.8 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 42 UG | |
| Niacin | 2.2 MG | 2.5 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 8.4 UG |
Minerals
| Mineral | MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 110 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 43 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 84 MG | |
| Potassium, K | 58 MG | 160 MG | |
| Selenium, Se | 8 UG | 7 UG | |
| Sodium, Na | 37 MG | 89 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |