MEAL REPLACEMENT PROTEIN POWDER vs PLAIN WHEY ISOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT PROTEIN POWDER wins in 19 out of 24 nutrient categories
MEAL REPLACEMENT PROTEIN POWDER: 19
vs
PLAIN WHEY ISOLATE PROTEIN POWDER: 4
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT PROTEIN POWDER | PLAIN WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 347 cal | 364 cal | |
| Protein | 50 g | 90.9 g | |
| Carbs | 25 g | 0 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT PROTEIN POWDER | PLAIN WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 27.8 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 83.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT PROTEIN POWDER | PLAIN WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 91 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 0.9 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 1,111 MG | 0 MG | |
| Potassium, K | 1,764 MG | 91 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 583 MG | 682 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |