MEAL REPLACEMENT MILKSHAKE MIX vs STRAWBERRY KETO MEAL POWDER
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT MILKSHAKE MIX wins in 19 out of 25 nutrient categories
MEAL REPLACEMENT MILKSHAKE MIX: 19
vs
STRAWBERRY KETO MEAL POWDER: 4
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT MILKSHAKE MIX | STRAWBERRY KETO MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 385 cal | 595 cal | |
| Protein | 7.7 g | 23.8 g | |
| Carbs | 38.5 g | 23.8 g | |
| Fat | 26.9 g | 45.2 g | |
| Fiber | 34.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT MILKSHAKE MIX | STRAWBERRY KETO MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 54 UG | |
| Niacin | 38.5 MG | 9.5 MG | |
| Pantothenic acid | 7.7 MG | 4.0 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.1 UG | 1.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 50 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT MILKSHAKE MIX | STRAWBERRY KETO MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 214 MG | |
| Copper, Cu | 0.8 MG | 0.7 MG | |
| Iron, Fe | 24.2 MG | 0 MG | |
| Magnesium, Mg | 385 MG | 264 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 385 MG | 102 MG | |
| Potassium, K | 1,212 MG | 143 MG | |
| Selenium, Se | 67 UG | 0 UG | |
| Sodium, Na | 442 MG | 476 MG | |
| Zinc, Zn | 17.3 MG | 8.1 MG |