MEAL REPLACEMENT MILKSHAKE MIX vs PROTEIN 15 G MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT MILKSHAKE MIX wins in 21 out of 25 nutrient categories
MEAL REPLACEMENT MILKSHAKE MIX: 21
vs
PROTEIN 15 G MEAL REPLACEMENT SHAKES: 3
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT MILKSHAKE MIX | PROTEIN 15 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 49 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 38.5 g | 2.2 g | |
| Fat | 26.9 g | 2.8 g | |
| Fiber | 34.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT MILKSHAKE MIX | PROTEIN 15 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 0 UG | |
| Niacin | 38.5 MG | 1.0 MG | |
| Pantothenic acid | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.1 UG | 0.2 UG | |
| Vitamin B-6 | 2.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 7.4 UG |
Minerals
| Mineral | MEAL REPLACEMENT MILKSHAKE MIX | PROTEIN 15 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 24.2 MG | 0.9 MG | |
| Magnesium, Mg | 385 MG | 29 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 385 MG | 117 MG | |
| Potassium, K | 1,212 MG | 0 MG | |
| Selenium, Se | 67 UG | 3 UG | |
| Sodium, Na | 442 MG | 58 MG | |
| Zinc, Zn | 17.3 MG | 0.9 MG |