MEAL REPLACEMENT COOKIE vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT COOKIE wins in 7 out of 10 nutrient categories
MEAL REPLACEMENT COOKIE: 7
vs
SEASONAL SWEETS: 1
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT COOKIE | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 45.5 g | 67.9 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT COOKIE | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAL REPLACEMENT COOKIE | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 36 MG |