MEAL REPLACEMENT BARS vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BARS wins in 19 out of 23 nutrient categories
MEAL REPLACEMENT BARS: 19
vs
APPLE OATMEAL CRUMBLE: 3
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT BARS | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 327 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 18.2 g | 6.3 g | |
| Fiber | 23.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BARS | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 16.4 MG | 0 MG | |
| Pantothenic acid | 9.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 36.4 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT BARS | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 22 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 0 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 398 MG | 0 MG | |
| Potassium, K | 158 MG | 182 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 491 MG | 188 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |