MEAL REPLACEMENT BAR vs PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 13 out of 20 nutrient categories
MEAL REPLACEMENT BAR: 13
vs
PROTEIN MEAL BARS: 3
(4 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 8.9 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 26.7 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 444 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 8 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 467 MG | 356 MG | |
| Zinc, Zn | 10 MG | 5 MG |