MEAL REPLACEMENT BAR vs COOKIE DOUGH BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 12 out of 20 nutrient categories
MEAL REPLACEMENT BAR: 12
vs
COOKIE DOUGH BARS: 4
(4 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 30 g | 40 g | |
| Carbs | 47 g | 34 g | |
| Fat | 11 g | 14 g | |
| Fiber | 1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 130 MG | 220 MG | |
| Sodium, Na | 450 MG | 300 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |