MEAL REPLACEMENT BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 11 out of 22 nutrient categories
MEAL REPLACEMENT BAR: 11
vs
FRUIT & GRAIN CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 324 cal | |
| Protein | 32 g | 2.7 g | |
| Carbs | 41 g | 67.6 g | |
| Fat | 14 g | 8.1 g | |
| Fiber | 3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 6 MG | 10.8 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 405 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 410 MG | 311 MG | |
| Zinc, Zn | 6 MG | 3.2 MG |