MEAL REPLACEMENT BAR vs MEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
MEAL BAR wins in 15 out of 24 nutrient categories
MEAL REPLACEMENT BAR: 7
vs
MEAL BAR: 15
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 422 cal | |
| Protein | 32 g | 20.3 g | |
| Carbs | 42 g | 53.1 g | |
| Fat | 14 g | 17.2 g | |
| Fiber | 3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | MEAL BAR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 10.6 MG | |
| Pantothenic acid | 1.5 MG | 1.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 30.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAL REPLACEMENT BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 344 MG | |
| Copper, Cu | 1 MG | 1.0 MG | |
| Iron, Fe | 5.4 MG | 5.6 MG | |
| Magnesium, Mg | 16 MG | 144 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 350 MG | 484 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 320 MG | 102 MG | |
| Zinc, Zn | 5.3 MG | 6.8 MG |