MEAL REPLACEMENT BAR vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 14 out of 22 nutrient categories
MEAL REPLACEMENT BAR: 14
vs
WHEY PROTEIN BARS: 6
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 31 g | 33.3 g | |
| Carbs | 44 g | 36.7 g | |
| Fat | 13 g | 13.3 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0.7 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 32 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 167 MG | |
| Potassium, K | 280 MG | 300 MG | |
| Sodium, Na | 570 MG | 600 MG | |
| Zinc, Zn | 6 MG | 0 MG |