MEAL REPLACEMENT BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 15 out of 21 nutrient categories
MEAL REPLACEMENT BAR: 15
vs
CEREAL BARS: 5
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 378 cal | |
| Protein | 31 g | 5.4 g | |
| Carbs | 44 g | 73.0 g | |
| Fat | 13 g | 6.8 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 541 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 570 MG | 230 MG | |
| Zinc, Zn | 6 MG | 0 MG |