MEAL REPLACEMENT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 12 out of 21 nutrient categories
MEAL REPLACEMENT BAR: 12
vs
PROTEIN BAR: 6
(3 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 355 cal | |
| Protein | 22.2 g | 32.3 g | |
| Carbs | 44.4 g | 40.3 g | |
| Fat | 22.2 g | 11.3 g | |
| Fiber | 11.1 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 81 MG | |
| Iron, Fe | 8 MG | 0.6 MG | |
| Magnesium, Mg | 178 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 378 MG | 290 MG |