MEAL REPLACEMENT BAR vs PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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PROTEIN MEAL BARS wins in 15 out of 22 nutrient categories
MEAL REPLACEMENT BAR: 6
vs
PROTEIN MEAL BARS: 15
(1 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 31 g | 19.2 g | |
| Carbs | 48 g | 57.7 g | |
| Fat | 10 g | 7.7 g | |
| Fiber | 2 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38,461,538 UG | |
| Niacin | 6 MG | 7.7 MG | |
| Pantothenic acid | 1.5 MG | 1.9 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 2.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 30.8 UG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 385 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 150 MG | 519 MG | |
| Sodium, Na | 390 MG | 385 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |