MEAL REPLACEMENT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 11 out of 22 nutrient categories
MEAL REPLACEMENT BAR: 11
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 31 g | 20.4 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 13 g | 18.4 g | |
| Fiber | 3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 367 UG | |
| Niacin | 7 MG | 8.2 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.8 UG | 4.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 24.5 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 816 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 450 MG | 347 MG | |
| Zinc, Zn | 6 MG | 6.1 MG |