MEAL REPLACEMENT BAR vs LEMON FLAVORED PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
MEAL REPLACEMENT BAR: 10
vs
LEMON FLAVORED PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | MEAL REPLACEMENT BAR | LEMON FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 30 g | 26.7 g | |
| Carbs | 46 g | 52 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL REPLACEMENT BAR | LEMON FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 7 MG | 6.7 MG | |
| Pantothenic acid | 1.8 MG | 1.7 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 2 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 20 MG |
Minerals
| Mineral | MEAL REPLACEMENT BAR | LEMON FLAVORED PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 387 MG | |
| Copper, Cu | 1 MG | 1.6 MG | |
| Iron, Fe | 4.5 MG | 9.7 MG | |
| Magnesium, Mg | 16 MG | 80 MG | |
| Phosphorus, P | 250 MG | 333 MG | |
| Potassium, K | 160 MG | 147 MG | |
| Sodium, Na | 330 MG | 307 MG | |
| Zinc, Zn | 6 MG | 6 MG | Tie |