MEAL vs RICH & CREAMY
Nutrition comparison per 100 g serving
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MEAL wins in 15 out of 19 nutrient categories
MEAL: 15
vs
RICH & CREAMY: 2
(2 ties)
Overview
| Nutrient | MEAL | RICH & CREAMY | Winner |
|---|---|---|---|
| Calories | 102 cal | 194 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 14.7 g | 17.2 g | |
| Fat | 2.6 g | 11.5 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL | RICH & CREAMY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | MEAL | RICH & CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 154 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 207 MG | 198 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |