MEAL MART MON DAIRY EGGPLANT PARMIGIANA vs CREAMY CHICKEN CORN CASSEROLE
Nutrition comparison per 100 g serving
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CREAMY CHICKEN CORN CASSEROLE wins in 6 out of 12 nutrient categories
MEAL MART MON DAIRY EGGPLANT PARMIGIANA: 4
vs
CREAMY CHICKEN CORN CASSEROLE: 6
(2 ties)
Overview
| Nutrient | MEAL MART MON DAIRY EGGPLANT PARMIGIANA | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 122 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 15.6 g | 13.7 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MART MON DAIRY EGGPLANT PARMIGIANA | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAL MART MON DAIRY EGGPLANT PARMIGIANA | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 219 MG | 247 MG |