MEAL MART MON CUISINE BEEF RIBEYE ROAST vs GROUND BEEF WITH ONIONS CRUMBLES
Nutrition comparison per 100 g serving
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GROUND BEEF WITH ONIONS CRUMBLES wins in 11 out of 19 nutrient categories
MEAL MART MON CUISINE BEEF RIBEYE ROAST: 5
vs
GROUND BEEF WITH ONIONS CRUMBLES: 11
(3 ties)
Overview
| Nutrient | MEAL MART MON CUISINE BEEF RIBEYE ROAST | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 156 cal | 259 cal | |
| Protein | 5.5 g | 12.5 g | |
| Carbs | 12.1 g | 1.8 g | |
| Fat | 9.3 g | 22.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MART MON CUISINE BEEF RIBEYE ROAST | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEAL MART MON CUISINE BEEF RIBEYE ROAST | GROUND BEEF WITH ONIONS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 148 MG | 54 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |