MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 5 out of 10 nutrient categories
MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS: 4
vs
SEASONED GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 79 cal | 292 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 9.9 g | 31.0 g | |
| Fat | 2.0 g | 15.9 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.1 MG |
Minerals
| Mineral | MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 189 MG | 389 MG |