MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS vs PEPPER STEAK
Nutrition comparison per 100 g serving
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MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS wins in 5 out of 10 nutrient categories
MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS: 5
vs
PEPPER STEAK: 4
(1 ties)
Overview
| Nutrient | MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS | PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 79 cal | 130 cal | |
| Protein | 5.7 g | 6.4 g | |
| Carbs | 9.9 g | 11.7 g | |
| Fat | 2.0 g | 6.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS | PEPPER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.8 MG |
Minerals
| Mineral | MEAL MART MON CUISINE BEEF GOULASH IN GRAVY SERVED WITH PASTA & CARROTS | PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 311 MG |