Meal Kit vs Pepperidge Farm Jewish Rye Seedless Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seedless Bread wins in 7 out of 15 nutrient categories
Meal Kit: 5
vs
Pepperidge Farm Jewish Rye Seedless Bread: 7
(3 ties)
Overview
| Nutrient | Meal Kit | Pepperidge Farm Jewish Rye Seedless Bread | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 1.6 g | 9.4 g | |
| Carbs | 24.1 g | 46.9 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meal Kit | Pepperidge Farm Jewish Rye Seedless Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 113.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Meal Kit | Pepperidge Farm Jewish Rye Seedless Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 107 MG | 94 MG | |
| Sodium, Na | 62 MG | 688 MG |