Meal Kit vs Muffins

Nutrition comparison per 100 g serving

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Muffins wins in 6 out of 11 nutrient categories

Meal Kit: 4 vs Muffins: 6 (1 ties)

Overview

Nutrient	Meal Kit	Muffins	Winner
Calories	119 cal	228 cal
Protein	1.6 g	5.3 g
Carbs	24.1 g	49.1 g
Fat	2.8 g	2.6 g
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Meal Kit	Muffins	Winner
Vitamin C, total ascorbic acid	113.8 MG	0 MG

Mineral	Meal Kit	Muffins
Calcium, Ca	12 MG	23 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	107 MG	79 MG
Sodium, Na	62 MG	404 MG

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