Meal Kit vs Kaiser Buns
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Meal Kit: 5
vs
Kaiser Buns: 5
(1 ties)
Overview
| Nutrient | Meal Kit | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 119 cal | 247 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 24.1 g | 44.7 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meal Kit | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 113.8 MG | 0 MG |
Minerals
| Mineral | Meal Kit | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 62 MG | 424 MG |