Meal Kit vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Meal Kit wins in 5 out of 10 nutrient categories
Meal Kit: 5
vs
PEPPERIDGE FARM BREAD SEMOLINA: 4
(1 ties)
Overview
| Nutrient | Meal Kit | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 169 cal | 263 cal | |
| Protein | 2.6 g | 8.8 g | |
| Carbs | 30.8 g | 56.1 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Meal Kit | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 100 MG | 614 MG |