Meal Kit vs Croissants
Nutrition comparison per 100 g serving
Ad 468x60
Croissants wins in 5 out of 11 nutrient categories
Meal Kit: 4
vs
Croissants: 5
(2 ties)
Overview
| Nutrient | Meal Kit | Croissants | Winner |
|---|---|---|---|
| Calories | 169 cal | 329 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 30.8 g | 41.2 g | |
| Fat | 4.6 g | 15.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Meal Kit | Croissants | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Meal Kit | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 96 MG | 82 MG | |
| Sodium, Na | 100 MG | 106 MG |